Profile and Area of Expertise
Dr. R. Ramya is an experienced Yoga practitioner with over eight years of teaching traditional Hatha Yoga Practices and 5 years as a Yoga Therapist.As a teacher under the Krishnamacharya tradition, my specialization lies in pain management through Yoga.Running Samrakshana Yoga Kendra, Chennai, for the past seven years – the main focus being developing general fitness and mobility through Yoga and bringing about lifestyle modifications through diet counseling and also using naturopathy techniques.
Area of Expertise:
- Pain Management through Yoga
- Yoga for Special needs Adults and children
- Yoga For seniors
- Weight management through Yoga and diet counseling
- Pranayama and Meditation sessions for stress relief
- Let Dem sessions on Naturopathy and lifestyle modifications
Experience (Current Position & Previous Positions)
Current Position:
- Dr Ramya Practices at Samrakshana Yoga Kendra, Samrakshana Retreat and Rejuvenation center (a Residential Retreat center), Tamilnadu.
Education & Certificates
- MSc Yoga – Tamilnadu Physical Education and sports University
- 400 hours Teachers Training Course [TTC] from Krishnamacharya Yoga Mandiram
- Quality Council of India [QCI] Level 4 – YOGA Master ( Examiner, TQ Cert) – Ministry of Ayush 200 hours
- Advanced TTC from Vinieyoga healing center
- 100 hours Vinyasa Krama from Srivatsa Ramaswami’s school of yoga.
- 150 hours workshop on pain management through Yoga
- RYT 500 International Yoga Alliance certification
- Attended a workshop on the management of diabetes through Yoga.
- Completed Varma Healing Level 1 from APJ Yoga Foundation
- Diploma in Special Education (Autism Spectrum disorder)
- Trained in Naturopathic diet therapy, Dorn Therapy, and Foot reflexology
- Trained in Naturopathic diet therapy, Dorn Therapy, and Foot reflexology
Awards
- Update Coming Soon
Publications & Presentations
- Update Coming Soon
Memberships
- Update Coming Soon
Languages
- English, Hindi, Tamil
